Pages for Thought

About Hugs

DOCTOR'S PRESCRIPTION FOR HUGGING:

by Mark Katz, M.D., Member of L.A. Shanti's Advisory Board

"How important are hugging and physical and emotional contact for people affected by life - threatening illnesses? In my work, I have found that people who receive nurturing maintain a better outlook on their situation -- and historically, positive attitude is an important factor in long-term survival. Hugging and physical contact makes a difference in a person's frame of mind, and may help their medical condition. Best of all, hugging has no side effects and does not require a trip to the doctor.

"I recommend at least one hug a day.

Hugging is good medicine. It transfers energy, and gives the person hugged an emotional boost. You need four hugs a day for survival, eight for maintenance, and twelve for growth. A hug makes you feel good. The skin is the largest organ we have and it needs a great deal of care. A hug can cover a lot of skin and gives the message that you care. It is also a form of communication. It can say things you don't have words for. The nicest thing about a hug is that you usually can't give one without getting one.

Author Unknown

I will not play Tug O' War,
I'd rather play Hug O' War;
Where everyone hugs, instead of tugs,
And everyone giggles and rolls on the rug.
Where everyone kisses,
and everyone grins;
everyone cuddles,
and everyone wins.
~Shel Silverstein

"Hugging is healthy : it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug.

Hugging is all natural: it is organic, naturally sweet, it has no pesticides, no preservatives, no artificial ingredients, and is 100% wholesome.

Hugging is practically perfect: there are no movable parts, no batteries to replace, no periodic check-ups, has low energy consumption, high energy yield, is inflation-proof, non-fattening, has no monthly payments, no insurance requirements, is theft-proof, non-taxable, non-polluting, and is, of course, fully refundable."

-- Author Unknown --

Hugs are not only nice they are needed... Hugs can relieve pain and depression. Make the healthier happier, and the most secure even more so. Hugging feels good and overcomes fear... It provides stretching exercise to short people and stooping exercise to tall people... Hugging does not upset the environment. It saves heat and energy... requires no special equipment... Hugging makes happy days happier and impossible days possible.

Author Unknown

I love all these. I am a very huggy person I hope you are, too. If not take it in easy stages and learn to enjoy. It is like smiling, with practice it becomes infectious. Ann